About Gwen Weiss-Numeroff:
Gwen Weiss-Numeroff is a nutritionist, professional speaker and author. Beginning at a young age, Gwen had lost many loved ones prematurely to various diseases. This experience led her to journey across America to discover what exactly it takes to live a long and healthy life.
Rather than relying on published studies, Gwen decided to go directly to the source and comprehensively interview those people who are actually living the dream of vibrant longevity.
In her new book, Gwen reveals the valuable secrets on living long and living well from 30 of the oldest and most remarkable people in America.
Learn the Secrets to Living a Long and Healthy Life
Meet thirty of the oldest and most vibrant people in the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 70s, 80s, 90s and even 100s to stay busy, healthy and happy?
In each chapter, these "super seniors" share unique and valuable lessons about diet, physical activity, mental attitude, parenting, marriage, socializing, overcoming loss, volunteerism and more. Readers of all ages will come away with new, healthy habits that can be incorporated into their lives right now and a strong feeling of comfort that they too can have health, fulfillment and joy even in the later chapters of their lives!
15% of the proceeds generated from sales of the book will be donated to the Ovarian Cancer Research Fund in memory of Gwen's mother.
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